Our Services
Meal Planning
As a Peak Movement athlete, you’ll benefit from expertly crafted and personalized meal plans designed to support your specific goals, whether you’re focused on weight loss, improving athletic performance, or optimizing your diet for overall well-being.
Nutrition & Sports Coaching
Peak Movement members have access to our coaching and counseling platforms, designed to help you clarify your goals and create a precise plan to achieve them. Our services include weekly meetings, group sessions, and customized program development, ensuring you reach your fitness objectives.
Weight loss & dieting counseling
Peak Movement members will benefit from weekly weigh-ins and expert coaching, providing guidance on safely and effectively losing weight, building muscle, and reshaping their bodies to meet their specific goals.
Testing & Monitoring
Peak Movement athletes will have access to all our facilities, allowing them to monitor their body metrics, undergo injury screenings through our medical division, and participate in comprehensive fitness and sports testing—all to support them in achieving their goals.
Daily Advice
Choose Sustainable Nutrition
Say goodbye to fad diets and embrace a sustainable approach to health. Focus on nourishing your body with wholesome foods that provide lasting energy and support overall well-being. By adopting a balanced eating pattern, you’ll build a healthier relationship with food and enjoy enduring benefits for years to come.
Opt for Regular Mini Meals
Move beyond the traditional three-meal routine and adopt a strategy of smaller, more frequent eating occasions throughout the day. This approach keeps your metabolism active, prevents energy crashes, and helps manage hunger, supporting better overall health and effective weight management. Opt for balanced, nutritious snacks and meals to fuel your body consistently and sustainably.
Individuality
Matters
Acknowledge that each individual is unique, with distinct needs and preferences. Embrace diversity in lifestyles, diets, and wellness practices by tailoring your approach to health and happiness according to personal goals, genetics, and cultural backgrounds. By honoring individuality, we create a more inclusive and supportive community, where everyone can thrive on their own unique journey to well-being.
About Peak Movement Nutrition
At Peak Movement Nutrition, our mission is to help you achieve your highest potential through a holistic approach that combines personalized training, expert nutritional guidance, and an active, healthy lifestyle. We are dedicated to empowering you to reach your goals in sports performance, weight management, and overall wellness with a comprehensive, science-backed methodology.
Nutrition is a cornerstone of our philosophy. Our team of professional nutritionists designs customized meal plans tailored to your fitness objectives and lifestyle. We also offer weekly meetings and group training clubs to provide ongoing support and foster a sense of community. By integrating these elements, we promote a balanced approach to health, encouraging an active lifestyle that supports both physical and mental well-being.
Founder of Peak Movement
Justin J. Muller
Justin Muller, the founder of Peak Movement, is a qualified physiotherapist and hybrid athlete with a vision to create an all-inclusive lifestyle brand dedicated to promoting healthier living through medical expertise, fitness training, and nutrition counseling. With over four years of experience in the medical field, Justin combines his extensive knowledge with a background as a semi-professional rugby player and current training as an Ironman athlete.
Believing in a multidimensional approach, Justin advocates for the integration of training, nutrition, and safe medical management to achieve a healthy lifestyle. He is committed to providing members across South Africa with personalized meal and gym plans, supported by optional check-ups and weekly weigh-ins, to ensure they reach their full potential.
This version highlights your role as the founder, your vision for Peak Movement, and your extensive experience and current athletic pursuits.
Operating Hours
Monday – Friday
09:00 – 17:00
Saturday (Private Booking)
09:00 – 13:00
Sunday
closed
Where to find us
Testimonials
Lets Grow The Community
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Call Us
+27 82 725 1107
Walk-ins are always welcome but please be advised there might not be availability and therefore its better to call in advance to confirm a appointment time
Contact Us
- Phone: +27 82 725 1107
- Email: [email protected]
- Location: 18 Dixon Street, Green Point, Cape Town, South Africa
- Prefer to chat on WhatsApp? Click Here
Hours
- Monday - Friday:
- 08:00AM - 5:00PM
- Saturday:
- 8:00AM - 13:00PM
- Sunday:
- CLOSED
Don't Peak Too Soon!
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