PEAK NUTRITION
FUEL YOUR BODY AND TRANSFORM YOUR LIFE WITH PERSONALISED NUTRITION FOR EVERY GOAL
WHAT WE OFFER
MEAL PLANNING
At Peak Movement, our dietician creates personalised meal plans to support your health, fitness, and performance goals, whether you’re building muscle, managing weight, or improving wellness. We focus on balanced nutrition and use our body metric scale to tailor plans based on your body composition for more effective results.
TESTING AND MONITORING
Our dietician uses advanced testing, including a body metric scale, to monitor body composition and metabolic health. This data allows us to fine-tune your nutrition plan, ensuring it’s aligned with your goals and progress for optimal results.
NUTRITION AND SPORTS FUELING
We provide sports-specific nutrition strategies to fuel your performance, improve recovery, and maintain energy levels. Our dietician uses a balanced approach, including macronutrient timing and hydration, and tracks progress with the body metric scale to optimise your plan to ensure you always have enough fuel for each day.
WEIGHT LOSS AND DIETING COUNSELING
We offer expert weight loss counseling with personalised meal plans and behavior change strategies. Using the body metric scale, we track your progress to ensure a healthy, sustainable weight loss journey that aligns with your long-term health goals.
OUR DAILY ADVICE
CHOOSE SUSTAINABLE NUTRITION
Say goodbye to fad diets and embrace a sustainable approach to health. Focus on nourishing your body with wholesome foods that provide lasting energy and support overall well-being. By adopting a balanced eating pattern, you’ll build a healthier relationship with food and enjoy enduring benefits for years to come.
OPT FOR REGULAR MINI MEALS
Move beyond the traditional three-meal routine and adopt a strategy of smaller, more frequent eating occasions throughout the day. This approach keeps your metabolism active, prevents energy crashes, and helps manage hunger, supporting better overall health and effective weight management. Opt for balanced, nutritious snacks and meals to fuel your body consistently and sustainably.
INDIVIDUALITY MATTERS
Acknowledge that each individual is unique, with distinct needs and preferences. Embrace diversity in lifestyles, diets, and wellness practices by tailoring your approach to health and happiness according to personal goals, genetics, and cultural backgrounds. By honoring individuality, we create a more inclusive and supportive community, where everyone can thrive on their own unique journey to well-being.
ABOUT PEAK MOVEMENT NUTRITION
At Peak Movement Nutrition, we believe that optimal health starts with the right nutrition. Our team of fully qualified dieticians works closely with you to create personalised nutrition plans that align with your fitness, wellness, and rehabilitation goals.
Whether you’re recovering from an injury, training for a performance, or aiming for overall well-being, we provide tailored support to help you reach your full potential. Through a holistic approach and advanced tools like the body metric scale, we monitor your progress and adjust your plan to ensure sustainable, long-term results.
Peak Movement Nutrition empowers you to make informed choices that fuel your body and mind, guiding you on your journey to better health.
OUR DIETICIAN
At Peak Movement, we’re proud to have Keri Lambooy as part of our expert team of professionals. Keri is a fully qualified dietician who studied Dietetics at Stellenbosch University and has worked in diverse environments such as clinics, hospitals, and sporting settings. This wide-ranging experience allows her to bring a comprehensive, personalised approach to nutrition, whether you’re recovering from an injury, looking to improve athletic performance, or simply aiming for better overall health.
Keri’s passion for dietetics shines through in her work. She believes that the right nutrition can transform lives and is dedicated to supporting you on your unique wellness journey. Based in Cape Town, Keri works closely with each client to create tailored nutrition plans that not only align with your goals but also fit your lifestyle. Her approach is holistic, combining her expertise with the latest in nutrition science and tools like the body metric scale to track progress and make adjustments along the way.
When you work with Keri, you’re getting more than just a dietician—you’re getting a partner committed to helping you feel your best.
Reach Your Peak.
Keri Lambooy
OPERATING HOURS
Monday – Friday
09:00 – 17:00
Saturday (Private Booking)
09:00 – 13:00
Sunday
closed
PEAK NUTRITION LOCATION
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