PEAK NUTRITION
MEAL PLANS | WEIGHT MANAGEMENT | BODY SCREENING
Fuel your body with personalized nutrition to unlock better health and performance.
WHAT WE OFFER
MEAL PLANNING
At Peak Movement, we offer personalized meal planning tailored to your body composition and health goals. Our dietician consultations ensure your nutrition plan supports muscle building, weight management, and wellness. With advanced body scan and in-body composition assessments, we fine-tune your plan for precision and optimal results, keeping you on track for success.
BODY COMPOSITION ANALYSIS & TRACKING
At Peak Movement, our body composition analysis and tracking service uses advanced body scans and composition assessments to monitor your progress and metabolic health. This data allows us to fine-tune your nutrition and fitness plans, ensuring they align with your specific goals. Our personalized approach supports you in achieving optimal health and performance, with continuous monitoring for the best results.
IN OFFICE CONSULTATIONS
At Peak Movement, our in-office dietician consultations provide personalized nutrition strategies tailored to your sports performance. We focus on optimizing recovery, boosting energy levels, and ensuring proper hydration through macronutrient timing. Using advanced tools like the body metric scale, our dietician tracks your progress to fine-tune your plan, ensuring you stay fueled for every workout and day.
WEIGHT LOSS PLANNING AND CREATION
At Peak Movement, we specialize in weight loss planning with personalized meal strategies and behavior change techniques. Our expert dietician works with you to create a sustainable plan aligned with your long-term health goals. Using the body metric scale, we track your progress to ensure you stay on track for a healthier, balanced weight loss journey.
OUR DAILY ADVICE
CHOOSE SUSTAINABLE NUTRITION
Sustainable nutrition is about fueling your body with balanced, nutrient-dense meals that support long-term health. By focusing on mindful eating and macronutrient balance, we create meal plans tailored to your unique goals. Using advanced body composition tracking, we ensure that your nutrition strategy aligns with your progress, helping you maintain energy and reach your wellness goals for the long haul.
OPT FOR REGULAR MINI MEALS
Switching from large, infrequent meals to smaller, more frequent eating occasions can boost metabolism, stabilize energy levels, and help manage hunger more effectively. This approach encourages consistent nourishment throughout the day, supporting better overall health and more sustainable weight management. By choosing balanced, nutritious snacks and meals, you can fuel your body regularly, ensuring steady energy and improving long-term health outcomes.
INDIVIDUALITY MATTERS
We believe every individual has unique needs and preferences, which is why our approach to health and wellness is fully personalized. By acknowledging diversity in lifestyles, diets, and wellness practices, we create customized plans that align with each person’s goals, genetics, and cultural background. This patient-centered approach fosters a more inclusive and supportive environment, empowering everyone to thrive on their personal journey to well-being.
ABOUT PEAK MOVEMENT NUTRITION
At Peak Movement Nutrition, our expert dieticians provide personalized nutrition plans tailored to your fitness, wellness, and rehabilitation goals. We use advanced tools like body composition scans to monitor your progress and adjust plans for long-term success. Whether you’re recovering, training, or improving overall health, we empower you with informed choices that fuel your body and mind. Our patient-centered approach ensures you achieve sustainable results, aligning nutrition with your unique goals for better performance and well-being.
OUR DIETICIAN
At Peak Movement, we’re proud to have Keri Lambooy as part of our expert team of professionals. Keri is a fully qualified dietician who studied Dietetics at Stellenbosch University and has worked in diverse environments such as clinics, hospitals, and sporting settings. This wide-ranging experience allows her to bring a comprehensive, personalised approach to nutrition, whether you’re recovering from an injury, looking to improve athletic performance, or simply aiming for better overall health.
Keri’s passion for dietetics shines through in her work. She believes that the right nutrition can transform lives and is dedicated to supporting you on your unique wellness journey. Based in Cape Town, Keri works closely with each client to create tailored nutrition plans that not only align with your goals but also fit your lifestyle. Her approach is holistic, combining her expertise with the latest in nutrition science and tools like the body metric scale to track progress and make adjustments along the way.
When you work with Keri, you’re getting more than just a dietician—you’re getting a partner committed to helping you feel your best.
Reach Your Peak.
Keri Lambooy
OPERATING HOURS
Monday – Friday
09:00 – 17:00
Saturday (Private Booking)
09:00 – 13:00
Sunday
closed
PEAK NUTRITION LOCATION
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