REBUILD
STRENGTHEN
THRIVE

Injury rehabilitation | Pain Treatment | Sports MASSAGE

let us find your peak health together

WHAT WE OFFER

MYOFACIAL RELEASE

Our expert physiotherapists use myofascial release to target muscle and fascia tension, providing pain relief, improving flexibility, and reducing muscle pain. Ideal for back pain and supporting post-injury recovery.

DRY NEEDLING

Dry needling is a targeted physiotherapy technique using needles to alleviate pain, improve range of motion, and address myofascial trigger points in muscles and soft tissues. This treatment is effective for muscle pain, back pain, and improving flexibility. It will help relieve tension, accelerate recovery, and restore function in areas affected by injury or chronic discomfort.

SPINAL ADJUSTMENTS

Spinal manipulation is a specialized technique performed by trained physiotherapiasts and chiropractors, using a low-magnitude, high-velocity thrust applied in a controlled manner to the spine. Unlike spinal mobilization, this technique involves a precise thrust within the joint’s natural range of motion, helping to relieve back pain, improve spinal mobility, and restore function. It can be safely controlled by the patient for effective results.

SPORTS MASSAGE

A sports massage is a hands-on treatment designed to enhance circulation, increase tissue elasticity, and reduce muscle tension. Benefits include relieving tight muscles, improving flexibility, reducing pain, and promoting an overall sense of well-being.

KINESIOLOGY TAPING

Kinesiology taping uses a specialized elastic tape to enhance muscle function, promote lymphatic drainage, and provide proprioceptive support. It helps relieve pain and supports recovery in various musculoskeletal conditions.

PILATES

Pilates is a low-impact form of physical conditioning that uses exercises and stretches to strengthen muscles, improve mobility, and enhance flexibility. This treatment promotes overall well-being and helps you achieve a healthier, more balanced body.

INJURY REHABILITATION

Using targeted exercises and advanced physiotherapy techniques, we create a unique rehabilitation program to treat muscle strains, ligament or tendon sprains, and muscular imbalances. This approach helps alleviate pain and supports your recovery, allowing you to return to your peak performance.

PHYSIO HOME VISITS

We understand that not everyone can make it to the practice, which is why we offer home physiotherapy call-outs for patients who are unable to visit due to severe pain or immobility. Please note these appointments are specially arranged to accommodate those with limited mobility or significant discomfort.

ONLINE CONSULTATIONS

Our intermediate treatment allows you to continue your rehabilitation online, giving you the flexibility to carry your therapy with you wherever you go. This ensures there are no obstacles in your path to achieving your peak physical state, no matter where you are.


OUR PHYSIO

At Peak Movement, we are proud to have Justin Muller as our lead physiotherapist. A graduate of the University of Cape Town (UCT), Justin has worked with top sports teams, including False Bay and UCT Rugby Club, as well as provincial netball teams, bringing a wealth of knowledge and hands-on experience to his practice. He specialises in spinal manipulation and dry needling, offering tailored treatments for optimal recovery.

As a semi-professional rugby player and Half Ironman athlete, Justin deeply understands the physical demands placed on athletes’ bodies. His expertise in lower back rehabilitation and ergonomic injury prevention helps athletes and individuals recover quickly and avoid future injuries. Whether you’re recovering from a sports injury or looking to prevent potential issues, Justin provides personalised care to improve movement and long-term health.

As the founder of Peak Movement, Justin integrates physiotherapy with fitness and wellness, ensuring a comprehensive approach to client care. With his expertise, you can trust that you’re receiving the highest standard of care for both rehabilitation and injury prevention.

Physiotherapy

Justin Muller

Medical aid certified

WHAT OUR CLIENTS SAY

OPERATING HOURS

Monday – Friday
08:00 – 17:00

 

Saturday
08:00 – 13:00

 

Sunday
closed

PEAK PHYSIO LOCATION

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